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DAILY ENERGY
1,420kcal left to go
Protein
112g left
Carbs
177g left
Fats
49g left
APPLE WATCH · LIVE
0active kcal
0steps
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Strong habits are built one good choice at a time.
Today’s momentum
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Your day, in motion
NOURISH YOUR GOALS
Food
CURATED FOR YOU
Recipes that fit
94% match
Month
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TODAY'S MEAL PLAN
Build around your goals
0% planned
0of 2,250 kcal
0gof 160g protein
0gof 245g carbs
0gof 70g fat
☀BreakfastStart the day fueled
0 kcal
0gprotein0gcarbs0gfat
◐LunchKeep your momentum
0 kcal
0gprotein0gcarbs0gfat
☾DinnerFinish the day strong
0 kcal
0gprotein0gcarbs0gfat
🍰DessertA little something sweet
0 kcal
0gprotein0gcarbs0gfat
Individual foods count too. Barcode and manual food logs update Today’s totals, but recipe-built meals remain separate and organized.
Your plan
0%
WEEKLY ALIGNMENT
Nothing logged yet this week
Log a meal and this fills in with your own numbers.
0of 2,250 kcal
0gof 160g protein
On target
EVERY RECIPE, IN DETAIL
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THIS WEEK
Progress
CONSISTENCY SCORE
/100
Nutrition
target alignment
Streak
PROTEIN CONSISTENCY
WEEKLY INSIGHT
QUICK ACTION
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Scan food
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Center a UPC barcode inside the frame
Verified product match
Greek yogurt, vanilla
Cultured Dairy Co. · USDA branded foods
Nutrition basis
140kcal
18gprotein
12gcarbs
2gfat
NOT IN EITHER DATABASE
Enter it yourself
Type in what's on the package label. This isn't checked against any database — double-check it against the label yourself.
YOUR RHYTHM
Reminders
Daily 30-minute walkEvery day · 10:00 AM
Workout reminderMon, Tue, Thu, Sat · 5:00 PM
Daily motivationEvery day · 8:00 AM
MAKE IT YOURS
Settings
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APP-WIDE FORMAT
Units & measurements
These choices will be used throughout recipes, food logging, training, and progress.
Body weightProgress and profile
HeightProfile measurements
Food weightPortions and logging
Liquid volumeDrinks and ingredients
Recipe systemIngredient measurements
EnergyNutrition totals
ADD TO BREAKFAST
Add food
Every recipe shows how it contributes to your daily goals before you add it.
Log an individual ingredient — it's added to this meal alongside any recipes.
ADD TO BREAKFAST
Recipe name
0kcal
0gprotein
0gcarbs
0gfat
Every ingredient in this recipe, before it's added to your day.
DAILY ENERGY
Goals & macros
Set the targets that appear on your Today dashboard. You can adjust them anytime.
kcal
g
g
g
MACRO CALORIE CHECKBalanced
640protein kcal+980carb kcal+630fat kcal
Assigned from macros2,250 / 2,250 kcal
Your macro targets match your calorie goal.
Macro focusControl which target gets visual priority
Dashboard displayChoose how progress is worded
Food-label calories remain authoritative when logging because label rounding, fiber, sugar alcohols, and alcohol may not match basic macro math exactly.
STARTING POINT
Estimate targets
Five questions, standard formulas (Mifflin-St Jeor). This is a starting point to adjust as real weeks teach you — not medical advice.
SexUsed by the BMR formula
yrs
lb
ft
in
ActivityYour honest average, not your best week
GoalSets the calorie adjustment
Calories—
Protein—
Carbs—
Fats—
YOUR PROFILE
Account
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FOOD PROFILE
STAY IN SYNC
Apps & devices
SourceApple Watch
SyncedJust now
Target+0 kcal
Apple WatchConnected · syncing live
FitbitNot connected
Adjust daily energy from activityCalories you burn raise today's target
Apple Watch activity can flex today's energy target. Fitbit stays staged until account sync is live.
PREP THIS WEEK
Grocery list
Scales every recipe in your meal builder across the days you choose. Check items off as you shop.
FOOD PROFILE
Allergy warnings
Barcode scans are checked against this list using Open Food Facts allergen data. That data is crowd-sourced and can be incomplete — no warning is not a guarantee, so always check the package label.